Born and raised in Panama, I moved to Europe in my early 20s, always seeking the perfect place to find happiness and wellbeing. My quest led me to live in fabulous cities like Paris, London, and Antwerp, each contributing uniquely to my journey.

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Living abroad and constantly moving around has been filled with countless adventures. However, I discovered that true happiness isn't about a physical location—it's about feeling good within yourself. This realization inspired me to start "Small Positive Changes," a journey dedicated to making the body and mind a happy place.

 

How do we achieve this? We keep going. If today you don't show up, that's okay, we still have tomorrow. Taking baby steps every day to move forward. "Small Positive Changes" is about our journey to becoming better selves. It's a place where you can find a friend to celebrate our wins and losses, share tips and tricks, motivation, and support to keep going

 

Never forget: progress, not perfection. One day, you will look back and be so proud of YOU.

 

LET'S DO THIS RIGHT!

Warm hugs 🌻

Amandine - AP.